Not getting your 40 winks at night can lead to serious health issues down the road.
The average American gets 6.8 hours of sleep every night, which is a full hour less than in the 1940s! If you’re consistently sleeping fewer than seven hours a night, you may not notice the health effects immediately, but over time your physical and mental health are at risk.
Be consistent in your restful sleep by determining how you can combat sleep disorders.
How do I know if I’m sleep-deprived?
If you are sleeping less than seven hours a night on average, you are possibly sleep-deprived. Tell-tale signs are if you have high sensitivity in your emotions, trouble focusing, and gaining weight. Many people turn to excess coffee and sugary foods during the day for their energy source, instead of sufficient sleep.
What should I do if I’m not getting enough sleep?
Re-evaluate your lifestyle! If you’re burning the candle at both ends, that is, going to bed at 11pm and needing to be in work the following morning at 6am, you could be wearing yourself out. At least an hour and a half before you go to sleep, turn off all cellphones, tablets, and TVs. Make your environment quite and dark so that you relax and fall into a restful sleep.
What is sleep apnea?
Apnea is more common as we age and with those who are obese. During sleep, oxygen levels fluctuate wildly which can, in turn, cause heart attacks and strokes. Snoring is one of the main indicators for the condition.
Does health insurance cover the cost of medication and sleep aids?
If you have a good insurance plan, sleep medication should be included in it. For those with sleep apnea, their plan should cover the cost of tests and treatment.
Maintaining a good sleep schedule will aid your health by running systems as they should. To adjust to more hours of sleep, set yourself nightly goals and stick to them. The more consistent you are, the better sleep you should get.
Get your quality health insurance plan from The DiForte Agency! We are located in Staten Island, New York, and serve each resident a plan suitable for them so that they can relax and focus on getting a good night’s sleep. Contact us today.